Gista23's Journal, 21 Apr 19


View Diet Calendar, 21 April 2019:
978 kcal Fat: 23.28g | Prot: 100.38g | Carbs: 106.46g.   Lunch: Ubi Jalar (Manis), Nila (Ikan) (Dimasak, Panas Kering), Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu. Dinner: Ikan Panggang, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Tahu Kukus, Nasi Jagung. Snacks/Other: Semangka. more...

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