Weigh In record (no journal entry) for 21 April 2019
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64.8 kg
Lost so far: 14.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 41.52g | Prot: 78.98g | Carbs: 198.57g.
Breakfast: リンゴ, 無塩バタースティック, トースト, 雪印乳業 カマンベールチーズ, ゆで卵, 牛乳(1%脂肪乳). Lunch: 餃子の王将 餃子, ヘルシー弁当. Dinner: ミツカン 味ぽん, 豚しゃぶ, 豆腐, ご飯. more...
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Losing 3.5 kg a Week
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