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gak ad perubahan yg terlalu mencolok ya, krna gak sampe 1 bulan... kalau mau hasil yg terlihat bisa compare dgn foto yg minimal 3 bulan trakhir
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1022 kcal
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Fat: 40.89g | Prot: 39.44g | Carbs: 132.52g.
Breakfast: Chia Seed, Jeruk Nipis, Pepaya, Aqua Air Mineral. Dinner: Telur Rebus, Lontong Sayur. Snacks/Other: Singkong Goreng, Jeruk, Pisang Goreng, Pisang Goreng, Tempe Goreng, Tahu Isi, Rebo Kuaci Green Tea. more...
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2438 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 23 hours and 30 minutes. more...
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 Comments
iya kak. klo bru sbulan belum terlihat. kcuali full olhraga. mgkin bsa agk klihattan. bner bngt. minimal 3 bulan baru ad klihatannhasil n perbedaan x
20 Apr 19 by member: Queen Lady Tri
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tetep semangat terus kk 😀
20 Apr 19 by member: Queen Lady Tri
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Iyaa sist... Masih semangat...
Walaupun cuma sedikit prubahan, harus keep going..
20 Apr 19 by member: unalumi
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Iya asalkn pola makan terjaga n olhraga tratur, bsa buat perubahan kok
20 Apr 19 by member: Queen Lady Tri
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