Weigh In record (no journal entry) for 20 April 2019
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64.9 kg
Lost so far: 2.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 48.82g | Prot: 110.50g | Carbs: 135.06g.
Breakfast: Nestlé Kvarg Stracciatella. Lunch: Lidl Pizza Frango Assado. Dinner: Continente Polpa de Tomate com Cebola e Alho, Carne de Vaca Picada, Azeite, Continente Esparguete. Snacks/Other: Prozis Protein Whey Chocolate Brownie, Nova Açores Leite Meio Gordo, Danone Actimel Original 0%, Continente Queijo Flamengo Light, Continente Pão de Bicos. more...
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steady weight
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joanitah_11's Weight History
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