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Shari22
Journal
29 Dec 12
Shari22's Journal, 29 Dec 12
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Weigh In record (no journal entry) for 29 December 2012
52.5 kg
Lost so far:
4.2 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2012:
850 kcal
Fat: 17.50g | Prot: 69.00g | Carbs: 112.00g.
Breakfast:
Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Arbonne Essentials Chocolate Shake.
Snacks/Other:
Daily Fiber Boost, Arbonne Essentials Vaniila Protein Shake, Fit Chews.
more...
1666 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Shari22's Weight History
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