Weigh In record (no journal entry) for 20 April 2019
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88.8 kg
Lost so far: 18.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 68.98g | Prot: 38.18g | Carbs: 161.43g.
Breakfast: Nestle Chokella, Çavdar Ekmeği, Sucuklu Tost, Tahsildaroğlu Çeçil Peyniri, Zeytin, Salatalık (Soyulmuş), Hurma, Sucuklu Tost, Haşlanmış Yumurta. Snacks/Other: Ülker Dankek Pöti Havuçlu Tarçınlı. more...
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Losing 0.7 kg a Week
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