Weigh In record (no journal entry) for 20 April 2019
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 75.32g | Prot: 88.52g | Carbs: 91.92g.
Breakfast: Chavroux Ziegenfrischkäse, REWE Rügenwalder Teewurst Fein, Wilhelm Brandenburg Jagdwurst, Weizenbrötchen, Rohmilch, Schwarztee. Lunch: Gefro Bio Helle Soße, Nudeln, Putenbrust Fleisch. Dinner: Aldi Grüne Soße, Weber Bäckerei Gundheim HL-1000 Sassa Brot, Matjesfilet. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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