Weigh In record (no journal entry) for 20 April 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2785 kcal
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Fat: 108.93g | Prot: 145.77g | Carbs: 312.48g.
Breakfast: Sałatka Jarzynowa, Kawa, Galaretka Drobiowa, Beza, Jajko na Twardo, Jabłecznik. Lunch: Beza, Kawa, SFD WPC Plus Protein Instant, Jabłecznik, Piernik, Makowiec. more...
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Gaining 9.8 kg a Week
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