Weigh In record (no journal entry) for 20 April 2019
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 96.91g | Prot: 58.81g | Carbs: 193.39g.
Breakfast: Canderel Cankao, Barres Granola Enrobées de Chocolat aux Pépites de Chocolat, Carrefour Lait Demi Écrémé. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Pâtes (Cuites), Concombre (Pelé), Carrefour Vinaigrette Nature Allégée. Dinner: Picard Chips aux Crevettes, Auchan Saucisses de Volaille aux Herbes, Bonduelle Carottes Râpées. Snacks/Other: Paquito Bananes Séchées, Cémoi Quadro, Lotus Speculoos (6,73g). more...
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Losing 0.6 kg a Week
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