sarapan seadanya ga sampe 100 kkal lho,dah kenyang,bihunnya cuma 55 gram dan putih telor 2
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778 kcal
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Fat: 22.29g | Prot: 43.39g | Carbs: 107.91g.
Breakfast: Tahu, Sawi Dimasak (dari Segar), Putih Telur Matang, Bihun (Dimasak). Lunch: Sawi Dimasak (dari Segar), Tahu, Nasi Merah. Dinner: Pepaya, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kerupuk Beras, Pisang. more...
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lizgoodreal's Weight History
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