Weigh In record (no journal entry) for 19 April 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 51.15g | Prot: 93.76g | Carbs: 328.69g.
Breakfast: Caffè (Espresso), The Bridge Bio Drink Avena Natural, Maitrè Jean Pierre Fette Croccanti, Milbona Soia Drink Naturale, Orto d'Autore Marmellata di Fichi. Lunch: Prix Quality Pesto alla Genovese, Esselunga Piselli, Baule Volante Lievito Alimentare in Fiocchi, Nonna Mia Gnocchi di Patate. Dinner: Milk Skyr Lampone, Fiorentini Gallette di Riso con Cioccolato Fondente, Peperonata, Aia Aequilibrium Petto di Pollo al Forno, Lenti Prosciutto Cotto, OK Bio Gallette 5 Cereali, Jaus Pane di Segale, Amor di Sole Senape, Zucca, Patate, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Cipolle, Aglio. Snacks/Other: Milk Skyr Lampone. more...
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4281 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Cooking - 2 hours, Walking (exercise) - 5.5/kph - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Studying - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes, Bike Machine (Cycling) - 1 hour. more...
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Losing 0.3 kg a Week
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ennio.cazzoli's Weight History
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