heavychef's Journal, 19 Apr 19

Another Chicken Fajita salad! Big Appetite, no problem, this one is almost 1 1/2 lbs and only 393 calories!

chicken breast cooked 170.00 gr
romaine 28.00 gr
lettuce 42.00 gr
coleslaw mix dole 71.00 gr
uncle ben's rice - pilaf 71.00 gr
tomato 85.00 gr
sour cream 1% 56.70 gr
salsa 56.70 gr
onion white 28.40 gr
onion green 5.00 gr
pepper red 21.00 gr
pepper green 21.00 gr

37.51 N Carbs ( g)
3.69 Fat( g)
44.96 Prot( g)
393.34 Cals ( kcal)
$4.54 cost $

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2165 kcal

Fat: 61.98g | Prot: 115.15g | Carbs: 293.98g.   Breakfast: Lactantia Whipping Cream 35%, Honey, Bread Dough Heavychef, Pace Chunky Salsa Medium, No Name Marble Cheddar Light, Black Diamond Light Cheddar Slices, Ground Beef (90% Lean / 10% Fat), Egg, Oranges, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: Banana, Pringles Jalapeno, Dole Colourful Coleslaw, Andy Boy Romaine Hearts, Sunspun Chicken Breast Cooked Bnls Sknls, Green Sweet Pepper, salsa, Bens brown rice 5 oz serving, sour cream 1%, red pepper, Red Tomatoes, Yellow Sweet Peppers, lettuce, green onion. Dinner: Apples, Brown Mushrooms (Crimini Italian), Kraft Asian Sesame, asian drsg soy mix, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Pan Pizza New Yorker. more...

3696 kcal

Exercise: treadmill walking 4mph 2% incline - 30 minutes, Working - 4 hours and 30 minutes, treadmill 5 km 2% incline - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...