Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Athensgym
Journal
19 Apr 19
Athensgym's Journal, 19 Apr 19
Athensgym's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2019
108.0 kg
Lost so far:
26.0 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2019:
1119 kcal
Fat: 82.21g | Prot: 79.32g | Carbs: 8.97g.
Breakfast:
Smoked or Cured Ham, Butter, Kroger Eggs (Large).
Lunch:
Piller's Knackwurst Sausage, Ground Beef (Cooked), Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste.
more...
3480 kcal
Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Athensgym's Weight History
View Complete History