heavychef's Journal, 19 Apr 19

Breakfast sandwich... ground beef patty, egg, cheese on a small pizza bun. Yogourt with Harvest crunch and an orange... great start to the day!

egg large 1 each
ground beef lean 42 gr
cheese slices black diamond light 19 gr
Homemade pizza bun 77 gr
orange 7 oz
beatrice yogourt 100 ml 1 each
harvest crunch 10 gr

66.5 N Carbs ( g)
16.1 Fat( g)
32.0 Prot( g)
564.4 Cals ( kcal)
$1.72 cost $

just the breakfast sandwich
26.9 N Carbs ( g)
12.6 Fat( g)
25.9 Prot( g)
339.1 Cals ( kcal)
$0.70 cost $

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2165 kcal

Fat: 61.98g | Prot: 115.15g | Carbs: 293.98g.   Breakfast: Lactantia Whipping Cream 35%, Honey, Bread Dough Heavychef, Pace Chunky Salsa Medium, No Name Marble Cheddar Light, Black Diamond Light Cheddar Slices, Ground Beef (90% Lean / 10% Fat), Egg, Oranges, Beatrice Yogurt Stirred with Fruit, Harvest Crunch Original Granola Cereal. Lunch: Banana, Pringles Jalapeno, Dole Colourful Coleslaw, Andy Boy Romaine Hearts, Sunspun Chicken Breast Cooked Bnls Sknls, Green Sweet Pepper, salsa, Bens brown rice 5 oz serving, sour cream 1%, red pepper, Red Tomatoes, Yellow Sweet Peppers, lettuce, green onion. Dinner: Apples, Brown Mushrooms (Crimini Italian), Kraft Asian Sesame, asian drsg soy mix, Sugar Snap Peas, Red Tomatoes , Romaine Hearts, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Pan Pizza New Yorker. more...

3696 kcal

Exercise: treadmill walking 4mph 2% incline - 30 minutes, Working - 4 hours and 30 minutes, treadmill 5 km 2% incline - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...