かわりん's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

64.8 kg Lost so far: 14.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1446 kcal

Fat: 41.45g | Prot: 59.79g | Carbs: 210.98g. Breakfast: 夏みかん, ミツカン味ぽん, ミックスサラダ, 森永乳業おいしい低脂肪牛乳, ピーナッツバター（低脂肪）, 食パンのトースト. Lunch: 手作り弁当. Dinner: ご飯, 鍋. Snacks/Other: バニラアイスクリーム. more...

1783 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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かわりん's Journal, 17 Apr 19

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かわりん's Weight History