Weigh In record (no journal entry) for 19 April 2019
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94.0 kg
Lost so far: 39.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 45.92g | Prot: 80.27g | Carbs: 211.34g.
Breakfast: Denny's Fit Fare Veggie Skillet, Coffee with Cream. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich, Miller Brewing Company Lite Beer (Bottle). Dinner: Miller Brewing Company Lite Beer (Bottle), Green String Beans, Baked or Broiled Fish, Dinner Rolls, Reser's Homestyle Cole Slaw. Snacks/Other: 365 Cheese Puffs, Bourbon, Shortcake Sponge with Whipped Cream and Fruit, Swedish Fish Swedish Fish. more...
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2200 kcal
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Exercise:
Resting - 6 hours and 52 minutes, Sleeping - 17 hours and 8 minutes. more...
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Losing 0.4 kg a Week
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