Weigh In record (no journal entry) for 19 April 2019
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69.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.98g | Prot: 57.00g | Carbs: 84.97g.
Breakfast: Yakult Yakult, Pizza Hut Pan Pizza Meat Lovers. Lunch: Hati Ayam, Ikan Lele, Sayur Asem, Usus Ayam. Dinner: Kerupuk Udang, Tempe Orek, Usus Ayam, Nasi Putih, Jambu Biji. more...
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1993 kcal
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Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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frimelda's Weight History
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