dr.braun's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

97.6 kg Lost so far: 1.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1532 kcal

Fat: 16.19g | Prot: 64.90g | Carbs: 276.67g. Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное), Кофе с Молоком и Сахаром, Рис Вареный. Dinner: Салат с Зеленью и Овощным Ассорти, Donna Vera Спагетти. Snacks/Other: Сливочное Масло, Кофе с Молоком и Сахаром, Магнит Хлеб Московский. more...

2413 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 1.6 kg a Week

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dr.braun's Journal, 19 Apr 19

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dr.braun's Weight History