juliaemelkina1507's Journal, 19 Apr 19

Weigh In record (no journal entry) for 19 April 2019

69 kg Lost so far: 6 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

382 kcal

Fat: 14.13g | Prot: 5.61g | Carbs: 64.55g. Breakfast: Изюм, Простоквашино Сметана 15%, Морковь. more...

2224 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week


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juliaemelkina1507's Weight History