Weigh In record (no journal entry) for 19 April 2019
|
109.2 kg
Lost so far: 9.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1894 kcal
|
Fat: 99.38g | Prot: 155.38g | Carbs: 84.55g.
Breakfast: Extra Fit mit Buttermilch, Vollkorn, Kaffee mit Milch und Zucker, Gekochtes Ei, Kochschinken. Lunch: Lindt Lindor Kugeln, Cordon Bleu, Purland Pfeffersteak Vom Rind . Dinner: Formula 80. Snacks/Other: Espresso, Brauner Zucker. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JürgenX62's Weight History
|