Weigh In record (no journal entry) for 19 April 2019
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84 kg
Lost so far: 15.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 94.23g | Prot: 37.87g | Carbs: 82.59g.
Breakfast: Wilhelm Brandenburg Jagdwurst, Chavroux Ziegenfrischkäse, Gekochtes Ei, Filinchen Original, Rohmilch, Schwarztee. Lunch: Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Dinner: Dornfelder, Weißwein, Bauernbrot, Birkenstock Handkäse mit Musik Marinade. more...
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2575 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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