Weigh In record (no journal entry) for 19 April 2019
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 59.03g | Prot: 38.69g | Carbs: 66.15g.
Breakfast: Чай, Кофе с Молоком и Сахаром, Курага, Творог 5%. Lunch: Сало, Кофе с Молоком и Сахаром, Салат Овощной со Сметаной, Котлета Домашняя. Dinner: Rainbow Макароны Б/П с Сыром. Snacks/Other: Грецкие Орехи. more...
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Gaining 6.3 kg a Week
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valentina.ratnikova's Weight History
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