heavychef's Journal, 18 Apr 19

Deli sub with light mortadella on a homemade pizza sub roll...mmmmm!

mortadella light 50 gr
pizza sub bun homemade 149 gr
lettuce 20 gr
tomato 24 gr
onion 10 gr
bicks pickle garlic sliced 20 gr
mayo 1/2 fat 15 gr
kraft zesty italian light drsg 5 gr
mustard 5 gr

52.20 N Carbs ( g)
13.80 Fat( g)
21.50 Prot( g)
446.78 Cals ( kcal)
$1.17 cost $

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2149 kcal

Fat: 54.23g | Prot: 133.91g | Carbs: 252.67g.   Breakfast: Harvest Crunch Original Granola Cereal, Beatrice Yogurt Stirred with Fruit, Oranges, Egg, Ground Beef (90% Lean / 10% Fat), Pam Canola Oil Spray (Original), Black Diamond Light Cheddar Slices, No Name Marble Cheddar Light, Pace Chunky Salsa Medium, Bread Dough Heavychef. Lunch: Bananas, Molson Canadian 67, Lactantia Whipping Cream 35%, AMP Energy Amp Chocolate Protein Powder, Carrots, Dole Colourful Coleslaw, Angelo salad, Kraft Roasted Red Pepper with Parmesan Salad Dressing, French's Classic Yellow Mustard, Hellmann's 1/2 The Fat Mayonnaise, Bick's Baby Dills Garlic, Sweet Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), San Daniele Mortadella Light, No Name Marble Cheddar Light, Pace Chunky Salsa Medium, Bread Dough Heavychef. Dinner: Kikkoman Soy Sauce, Sugar Snap Peas, carrot, cauli, broc, butter, Sunspun Chicken Breast Cooked Bnls Sknls, Bens brown rice 5 oz serving. Snacks/Other: Pringles Jalapeno. more...

3223 kcal

Exercise: Working - 4 hours and 30 minutes, weight lifting - 1 hour, walking treadmill 4 mph 5% incline - 1 hour and 2 minutes, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...