Weigh In record (no journal entry) for 18 April 2019
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75 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.98g | Prot: 88.79g | Carbs: 60.01g.
Breakfast: Cream Cheese (Low Fat), Toasted 100% Whole Wheat Bread. Lunch: Cream Cheese (Low Fat), Cucumber (with Peel), StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Green Olives, Butter, Egg, Toasted 100% Whole Wheat Bread. more...
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Losing 0.7 kg a Week
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ifeellowohno's Weight History
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