сырники с вишневым вареньем и миндалем и протеиновый блинчик с арахисовой пастои и бананами...и еще семечки тыквы,чиа...
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1328 kcal
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Fat: 54.09g | Prot: 115.60g | Carbs: 101.62g.
Breakfast: Hero Black Cherry Fruit Spread, Bob's Red Mill Whole Chia Seeds, Сырники, Сырники, Олег Пп, Market Pantry Half & Half, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Bob's Red Mill Pumpkin Seeds, Bananas, Skippy Natural Super Chunk Extra Crunchy, Bob's Red Mill Flaxseed Meal, Mariani Sliced Premium Almonds. Lunch: Gardein Classic Meatless Meatballs, Ikea Smoked Salmon, Tilapia (Fish), Buckwheat, Egg White. Dinner: Salmon New Акия, Mariani Sliced Premium Almonds, Олег Пп, Bananas, Skippy Natural Super Chunk Extra Crunchy. Snacks/Other: Bonjour Печенка малина, Oranges. more...
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kristina55a's Weight History
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