かわりん's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

64.8 kg Lost so far: 14.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1307 kcal

Fat: 23.96g | Prot: 57.48g | Carbs: 210.65g. Breakfast: ジャムまたはマーマレード（微糖）, ミックスサラダ, 食パンのトースト, 森永乳業おいしい低脂肪牛乳, シーザーサラダドレッシング（低カロリー）, 野菜煮物. Lunch: 手作り弁当. Dinner: ヘルシー弁当. Snacks/Other: 赤城乳業ガリガリ君リッチクッキー＆バニラ. more...

1789 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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かわりん's Journal, 18 Apr 19

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かわりん's Weight History