Weigh In record (no journal entry) for 18 April 2019
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71.2 kg
Lost so far: 7.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 60.81g | Prot: 95.86g | Carbs: 260.60g.
Breakfast: Puding Vanila, Singkong Goreng, Carang Gesing, Lumpia Ayam, Tahu Kukus, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tricks Kimchi. Dinner: Tahu Kukus, Siomay. Snacks/Other: Perkedel Jagung. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Running - 10/kph - 3 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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