Weigh In record (no journal entry) for 18 April 2019
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109.9 kg
Lost so far: 8.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.38g | Prot: 133.73g | Carbs: 90.55g.
Breakfast: Protein Nut 2. Lunch: Wiener Würstchen, Wasa Vollkorn, Kassler, Kochschinken, Lätta Halbfettmargarine, Espresso, Lachsschinken, Brauner Zucker. Dinner: Party-Garnelen. Snacks/Other: Multipower Fit Active Drink, Schwip Schwap Cola + Orange ohne Zucker, Multipower Formula 80. more...
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Losing 0.7 kg a Week
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JürgenX62's Weight History
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