Weigh In record (no journal entry) for 18 April 2019
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 37.49g | Prot: 99.08g | Carbs: 118.83g.
Breakfast: Білоцерківський Творог 5%, Nordic Хлопья Овсяно-Ржаные с Отрубями и Семенами Льна. Lunch: Апельсин, Финик, Білоцерківський Творог 5%. Dinner: Творог 5%, Финик, Сыр. Snacks/Other: Молокія Йогурт Густой Белый 1,6%, Желатин Пищевой. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|