SY2222's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

76.7 kg Lost so far: 7.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

1429 kcal

Fat: 37.43g | Prot: 42.00g | Carbs: 173.40g. Lunch: 밥, 부대찌개. Dinner: 김밥, 어묵국, 떡볶이, 주먹밥, 참치주먹밥. Snacks/Other: 롯데칠성 순하리 처음처럼 유자, 롯데 말랑카우 (10.5g). more...

2109 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 30 minutes, Apple Health - 20 hours and 50 minutes. more...

Losing 2.1 kg a Week

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SY2222's Journal, 18 Apr 19

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SY2222's Weight History