Weigh In record (no journal entry) for 18 April 2019
|
62 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
438 kcal
|
Fat: 14.84g | Prot: 39.47g | Carbs: 36.41g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит , Кофе. Lunch: Зеленый Борщ. Dinner: Свинина Запеченая, ФЭГ Капуста Квашеная с Морковью, Картошка Печеная. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastaaasiyaaa's Weight History
|