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아주심
Journal
18 Apr 19
아주심's Journal, 18 Apr 19
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Weigh In record (no journal entry) for 18 April 2019
56.9 kg
Lost so far:
9.6 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2019:
857 kcal
Fat: 31.52g | Prot: 71.56g | Carbs: 81.59g.
Breakfast:
계란후라이, 사과.
Lunch:
바나나, 토마토, 닭안심.
Dinner:
닭안심, 토마토, 아몬드.
more...
2394 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 6 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes.
more...
Losing 1.4 kg a Week
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아주심's Weight History
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