Weigh In record (no journal entry) for 18 April 2019
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59 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 30.53g | Prot: 52.17g | Carbs: 203.49g.
Breakfast: 풀무원 칡즙과 헛개나무. Lunch: 공기밥, 순대국, 깍두기. Dinner: 계란후라이, 돌나물, 두릅, 된장찌개, 잡곡밥. Snacks/Other: 농심 닭다리 너겟, 빙그레 꽃게랑, 호밀빵. more...
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2668 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Showering - 30 minutes, 버피테스트 200회 - 20 minutes, 중량 풀업, 중량 푸시업, 행잉 레그레이즈 - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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NICK7760's Weight History
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