Trying hard here - walking in the mornings and trying to limit carbs. As far as the alcohol goes, I have lost the desire to have it. Plus for me. I find that replacing alcoholic drinks with soda stream water is good enough for me. Now if I could only ramp it up and start running in place of running, that would help.
|
91.3 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 79.61g | Prot: 55.71g | Carbs: 70.45g.
Breakfast: Fried Egg, Bob’S Red Mill Paleo Style Muesli, Coffee, Astro Natural Yogourt (Balkan Style). Lunch: Organic Girl Baby Spring Mix, Bocconcini, Tomatoes, Cucumber (with Peel), Newman's Own Family Recipe Italian Dressing, Chicken Broth (Home Recipe). Snacks/Other: Bananas, Schneider's Pepperettes European Style, Black Diamond Marble Cheese String, Almonds. more...
|
Gaining 1.4 kg a Week
|