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maaf numpang spam. buat motivasi diri sendiri supaya lebih semangat lagi diet nya.
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1365 kcal
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Fat: 68.15g | Prot: 43.96g | Carbs: 156.03g.
Breakfast: Cumi Goreng, Terong Balado, Telur Dadar, Pisang, Nasi Putih. Lunch: Takoyaki, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang, Okonomiyaki. Dinner: Telur Dadar, Nasi Putih, Terong Balado. more...
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 Comments
Mbak konsumsi brpa kalori perhari dan msh mkn nasi kah
17 Apr 19 by member: Yulya Suhesti
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17 Apr 19 by member: neadyea
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17 Apr 19 by member: evi novianti
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17 Apr 19 by member: Icha.hafidz
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17 Apr 19 by member: idaneocid
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17 Apr 19 by member: wanda3alfa
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Ak masih makan nasi kak. Cm kadang nasinya pake nasi coklat/kongbab/nasi shirataki. TB 153.
17 Apr 19 by member: vitria19
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17 Apr 19 by member: vitria19
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17 Apr 19 by member: Dessy vee
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ini bkn spam kak..ini bisa memotivasi para pejuang diet..lebih semangat lagi💪💪
18 Apr 19 by member: juni utami
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mantap ini mah bukan spam
19 Apr 19 by member: Nova Chrisvina
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Iya kak buat motivasi buat semangat lagi. Perjalananq juga masih jauh. Dikit2 lomayan penting ada kemajuan😁walopun kadang masih nakal suka nyomot gorengan🙈
21 Apr 19 by member: vitria19
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vitria19's Weight History
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