Weigh In record (no journal entry) for 17 April 2019
|
62.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2349 kcal
|
Fat: 89.57g | Prot: 94.79g | Carbs: 292.53g.
Breakfast: Яшкино Вафли Голландские с Карамельной Начинкой. Lunch: Магнолия Сэндвич с Курицей и Майонезом. Dinner: Сгущенка, Банан, Творог (Полностью Обезжиренный). Snacks/Other: Макдоналдс Картошка Фри Средняя Порция , Молочный Коктейль. more...
|
|
2856 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Скейтбординг - 1 hour, Sitting - 2 hours, Walking (moderate) - 5/kph - 59 minutes, Resting - 2 hours and 18 minutes, Sleeping - 12 hours, Showering - 38 minutes, Sexual Activity - 30 minutes, Housework - 5 minutes, Desk Work - 3 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovelifeskatelife's Weight History
|