Weigh In record (no journal entry) for 17 April 2019
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55.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 59.15g | Prot: 72.40g | Carbs: 119.40g.
Breakfast: Cappuccino, Zucchero, Cornetto alla Nutella. Lunch: Bonduelle Mais Cotto al Vapore, Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Bresaola della Valtellina, Bonduelle Rucola. Dinner: San Carlo Classica, Olio Extra Vergine di Oliva, Lattughino, Branzino. Snacks/Other: Banana, Biscotto al Burro o Allo Zucchero. more...
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steady weight
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