Weigh In record (no journal entry) for 17 April 2019
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59.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.80g | Prot: 39.82g | Carbs: 106.30g.
Breakfast: Yumurta, Pınar Aç Bitir Hindi Salam, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Lor Peyniri. Lunch: Armut. Dinner: Yumurta Omleti, Yulaf, Sütaş Ayran. Snacks/Other: Elma, Muz, Badem, Kuru Kayısı. more...
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1585 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ebruuuayse's Weight History
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