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아주심
Journal
17 Apr 19
아주심's Journal, 17 Apr 19
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Weigh In record (no journal entry) for 17 April 2019
57.1 kg
Lost so far:
9.4 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2019:
936 kcal
Fat: 35.05g | Prot: 85.38g | Carbs: 78.32g.
Breakfast:
계란후라이, 사과.
Lunch:
방울 토마토, 바나나, 닭가슴살.
Dinner:
아몬드, 토마토, 닭가슴살.
more...
2408 kcal
Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 5 hours, Weight Training (Bodybuilding) - 2 hours, Walking (brisk) - 6.5/kph - 40 minutes.
more...
Losing 1.4 kg a Week
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아주심's Weight History
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