SY2222's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

77 kg Lost so far: 7 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1203 kcal

Fat: 35.60g | Prot: 31.32g | Carbs: 119.58g. Lunch: 한솥 치킨마요. Snacks/Other: 마켓오 오!그래놀라바 단호박고구마, 닥터유 99칼로리바, 하이트 필라이트. more...

1650 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Apple Health - 21 hours and 50 minutes. more...

Losing 1.9 kg a Week

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SY2222's Journal, 17 Apr 19

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SY2222's Weight History