Weigh In record (no journal entry) for 17 April 2019
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 39.79g | Prot: 56.63g | Carbs: 154.48g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Siomay, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Telur Ceplok. Dinner: Kraft Biskuat Energi Coklat. Snacks/Other: Pastel, Tahu Isi. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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