alemai's Journal, 17 Apr 19

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Weigh In record (no journal entry) for 17 April 2019

83.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

918 kcal

Fat: 36.20g | Prot: 30.65g | Carbs: 103.67g. Lunch: Lomo de Cerdo, Mercadona Pan Integral. Dinner: Manzana Golden. Snacks/Other: Mayonesa, Hacendado Mezcla Frutos Secos, Hacendado Chocolate Negro 85%. more...

2682 kcal

Exercise: Spinning - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alemai's Weight History

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alemai's Journal, 17 Apr 19

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alemai's Weight History