Weigh In record (no journal entry) for 16 April 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 22.44g | Prot: 55.34g | Carbs: 71.87g.
Breakfast: Café, Quaker Avena Instantánea con Nueces, Pasas y Dátiles, Mangos, Huevo Frito. Lunch: Sanissimo Tostadas Horneadas, Pescado Plancha. Dinner: Queso Panela, Tortilla de Maíz, Virginia Jamón de Pavo (20,8g), Yoplait Yoghurt Natural. more...
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1997 kcal
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Exercise:
Elliptical - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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linxgnsh's Weight History
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