Weigh In record (no journal entry) for 16 April 2019
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90 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 12.02g | Prot: 34.00g | Carbs: 68.20g.
Breakfast: Epica Йогурт Питьевой Киви-Виноград, Банан. Lunch: Epica Йогурт Питьевой с Клубникой и Маракуйей, Простоквашино Творог 0,2%. Dinner: Миндаль, Чай. Snacks/Other: Миндаль. more...
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Losing 5.8 kg a Week
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hvrnvr2007's Weight History
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