tessa's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

89.4 kg Lost so far: 0 kg. Still to go: 30.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2010:

1512 kcal

Fat: 53.80g | Prot: 73.25g | Carbs: 194.13g. Breakfast: protein bar. Dinner: wheat tortilla, cheddar cheese, soy burger. Snacks/Other: soy latte, protein bar. more...

2644 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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tessa's Journal, 01 Jul 10

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tessa's Weight History