Weigh In record (no journal entry) for 26 December 2012
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79.3 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2012:
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1091 kcal
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Fat: 35.99g | Prot: 124.56g | Carbs: 70.07g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Green Snap Beans, Cauliflower, Pork Roast. Dinner: Steamed or Boiled Shrimp, Salmon (Full Portion), Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Complete Cookie - Chocolate Chip. more...
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Gaining 1.6 kg a Week
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Bloodyknife 's Weight History
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