Weigh In record (no journal entry) for 16 April 2019
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71.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 59.14g | Prot: 52.08g | Carbs: 156.51g.
Breakfast: Café, Orégano, Ovo Mexido. Lunch: Frango Grelhado, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Inglesa Cozida. Dinner: Café com Leite e Açúcar, Da Colônia Rosca Branca, Queijo Mozzarella, Margarina, Pão Francês. Snacks/Other: Lacta Bis Xtra Oreo, Kibon Fruttare Abacaxi, Cacau Show Trufa Tradicional, Lacta Ouro Branco. more...
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Gaining 0.3 kg a Week
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