Weigh In record (no journal entry) for 16 April 2019
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71.0 kg
Lost so far: 9.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 79.68g | Prot: 54.82g | Carbs: 28.57g.
Breakfast: Coffee, Almond Cracker, Cream Cheese . Lunch: Walnuts, Bacon Beef. Dinner: Cucumber (with Peel) , Rotisserie Chicken, Butter , Cauliflower (Without Salt, Drained, Cooked, Boiled) , Fried Egg, Bacon Beef. Snacks/Other: Cheddar Cheese , Mixed Seeds, No Sugar Added Raspberry Jam, Kraft All Natural Peanut Butter. more...
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Losing 2.2 kg a Week
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galinam25's Weight History
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