Weigh In record (no journal entry) for 16 April 2019
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95 kg
Lost so far: 6.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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304 kcal
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Fat: 12.20g | Prot: 9.67g | Carbs: 36.08g.
Breakfast: Рогачев Сгущенное Молоко, Коровка из Кореновки Масло Сливочное Традиционное, Овсяные Хлопья #2, Молоко 3,5%. more...
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Losing 2.1 kg a Week
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