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dark eyes
Journal
15 Apr 19
dark eyes's Journal, 15 Apr 19
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Weigh In record (no journal entry) for 15 April 2019
103.7 kg
Lost so far:
0 kg
.
Still to go:
22.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
1714 kcal
Fat: 137.75g | Prot: 61.00g | Carbs: 58.50g.
Breakfast:
Lc gf sour cream waffles, V&V Sausage, Kerrygold Pure Irish Butter, Sweet Potato , Great Value Half & Half.
Lunch:
Kroger Hard Salami, Cheddar Cheese .
Dinner:
Oscar Mayer Bologna (Made with Chicken & Pork).
Snacks/Other:
Jif Creamy Peanut Butter, Spectrum Chia Seeds.
more...
2831 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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dark eyes's Weight History
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